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Age courses

Source: IronZen © - Workout Routines

Age courses are schemes of taking special supplements after 30 years. As it is known, male testosterone levels begin to decline after 21-22 years (some say that after 28 years, but it has no relation to reality). High level of hormones for men are between 17-30 years, and then any training becomes much more complicated and can enter into a state of overtraining.

Therefore, to eliminate this disadvantage, there is a need to take special supplements.

After 30 years it’s required to conduct courses of ecdystene and tribestan, after forty is necessary to combine these drugs. Additional supplement can be ZMA.

Example of testosterone-stimulating course

Weeks   Ecdystene  Tribestan ZMA
1-5 140 mg/day - -
5-10 160 mg/day 1000 mg/day -
10-15 180-200 mg/day 1500 mg/day according to instruction
15-18 200 mg/day 1500-2000 mg/day according to instruction
18-22 - - according to instruction

You also need to remember the main point – these supplements give certain load on the digestive system and the whole body, so do not overuse it.

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